Phony macaroni and cheese (recipe)
| Phony macaroni and cheese (recipe) | |
|---|---|
| Name | Phony macaroni and cheese |
| Ingredients | Extra firm tofu • Sharp cheddar cheese • Eggs • Heavy cream • Salt • Pepper • Onion • Garlic • Nutmeg • Dry mustard • Cayenne |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 394.7 |
| Fat | 31.4 |
| Protein | 26.8 |
| Carbohydrate | 3.3 |
| Fiber | 1.1 |
| Net carbohydrates | 2.2 |
| Sugar | 1.1 |
| Saturated fat | 17.1 |
| Cholesterol (mg) | 172.7 |
| Sodium | 444.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Phony macaroni and cheese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Phony macaroni and cheese (recipe) details
Phony macaroni and cheese (recipe) image(external)
Recipe instructions
- Make sure you use the firmest tofu available for this recipe. You may also want to be generous with the spices and use some extra sharp cheese to liven up the normally bland flavor of tofu.
- Drain tofu well, making sure to squeeze out all extra moisture, and slice into small pieces (use a French fry cutter or equivalent for consistent sizes).
- In a separate bowl, mix together eggs, cream and cheese.
- Stir tofu pieces into mixture and add seasonings as desired.
- Transfer mixture to a casserole dish or greased pie plate and bakeat 375 for 30 45 minutes or until golden brown
-
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Food tags
Soy/Tofu, Beans, Very Low Carbs,
Phony macaroni and cheese (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
