Pinot noir poached salmon (recipe)
| Pinot noir poached salmon (recipe) | |
|---|---|
| Name | Pinot noir poached salmon |
| Ingredients | Salmon steaks • Kosher salt • Fresh coarse ground black pepper • Water • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 358 |
| Fat | 19.2 |
| Protein | 20.6 |
| Carbohydrate | 3.5 |
| Fiber | 0 |
| Net carbohydrates | 3.5 |
| Sugar | 0.3 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 70.3 |
| Sodium | 113.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pinot noir poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pinot noir poached salmon (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash salmon and pat dry; squeeze lemon juice over the top of the salmon, sprinkle with coarse salt and pepper.
- In a skillet or frying pan that is 2-inches deep, add wine and water; bring to a simmer. Reduce heat to low.
- Add salmon in a single layer. Cover and simmer approximately 8 to 12 minutes, or until a meat thermometer reaches 140 8F.
- Carefully remove salmon from pan and transfer onto individual serving plates.
- Let the liquid boil until reduced to approximately 1/3 cup. Remove pan from heat. Add the butter and mix it in by swirling the pan. Pour the sauce over the salmon just before serving
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Food tags
Low Cholesterol,
Pinot noir poached salmon (recipe) details
Time:
Prep Time in Hours and Mins:15M
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