Pinot noir poached salmon (recipe)

Pinot noir poached salmon (recipe)
Name	Pinot noir poached salmon
Ingredients	Salmon steaks • Kosher salt • Fresh coarse ground black pepper • Water • Butter
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	358
Fat	19.2
Protein	20.6
Carbohydrate	3.5
Fiber	0
Net carbohydrates	3.5
Sugar	0.3
Saturated fat	6.7
Cholesterol (mg)	70.3
Sodium	113.4
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pinot noir poached salmon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Pinot noir poached salmon (recipe) image(external)

Recipe instructions

1. Wash salmon and pat dry; squeeze lemon juice over the top of the salmon, sprinkle with coarse salt and pepper.
2. In a skillet or frying pan that is 2-inches deep, add wine and water; bring to a simmer. Reduce heat to low.
3. Add salmon in a single layer. Cover and simmer approximately 8 to 12 minutes, or until a meat thermometer reaches 140 8F.
4. Carefully remove salmon from pan and transfer onto individual serving plates.
5. Let the liquid boil until reduced to approximately 1/3 cup. Remove pan from heat. Add the butter and mix it in by swirling the pan. Pour the sauce over the salmon just before serving
6. )
   
   Food tags
   Low Cholesterol,

Pinot noir poached salmon (recipe) details

Time:
Prep Time in Hours and Mins:15M

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