Pizza bianca with goat cheese and greens (recipe)
| Pizza bianca with goat cheese and greens (recipe) | |
|---|---|
| Name | Pizza bianca with goat cheese and greens |
| Ingredients | Extra virgin olive oil • Garlic clove • Dry crushed red pepper • Swiss chard • Extra virgin olive oil • Garlic clove • Mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 406.4 |
| Fat | 34.6 |
| Protein | 19.7 |
| Carbohydrate | 5.7 |
| Fiber | 1.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 57.8 |
| Sodium | 664.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza bianca with goat cheese and greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare seasoned oil:
- Mix oil, garlic, and red pepper in small bowl. Let stand 1 hour.
- For topping:
- Cook chard in large pot of boiling salted water until just tender, about 2 minutes. Drain.
- Rinse under cold water; drain. Squeeze dry, then coarsely chop.
- Heat 2 tablespoons oil in small skillet over medium heat.
- Add garlic and stir 30 seconds. Add chard and stir 1 minute.
- Season to taste with salt.
- Assembling:
- Place prepared crust on baking sheet.
- Sprinkle mozzarella over crust, leaving 1-inch border.
- Scatter chard over mozzarella.
- Top with goat cheese.
- Brush crust edge with some of seasoned oil.
- Set aside 2 teaspoons seasoned oil; drizzle remaining oil over pizza.
- Bakepizza until crust is brown, about 15 minutes.
- Remove from oven; brush edge with seasoned oil and serve.
Food tags
Vegetable,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
