Pizza bianca with goat cheese and greens (recipe)
| Pizza bianca with goat cheese and greens (recipe) | |
|---|---|
| Name | Pizza bianca with goat cheese and greens |
| Ingredients | Extra virgin olive oil • Garlic clove • Dry crushed red pepper • Swiss chard • Extra virgin olive oil • Garlic clove • Mozzarella cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 406.4 |
| Fat | 34.6 |
| Protein | 19.7 |
| Carbohydrate | 5.7 |
| Fiber | 1.6 |
| Net carbohydrates | 4.1 |
| Sugar | 1.9 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 57.8 |
| Sodium | 664.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza bianca with goat cheese and greens (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Prepare seasoned oil:
- Mix oil, garlic, and red pepper in small bowl. Let stand 1 hour.
- For topping:
- Cook chard in large pot of boiling salted water until just tender, about 2 minutes. Drain.
- Rinse under cold water; drain. Squeeze dry, then coarsely chop.
- Heat 2 tablespoons oil in small skillet over medium heat.
- Add garlic and stir 30 seconds. Add chard and stir 1 minute.
- Season to taste with salt.
- Assembling:
- Place prepared crust on baking sheet.
- Sprinkle mozzarella over crust, leaving 1-inch border.
- Scatter chard over mozzarella.
- Top with goat cheese.
- Brush crust edge with some of seasoned oil.
- Set aside 2 teaspoons seasoned oil; drizzle remaining oil over pizza.
- Bakepizza until crust is brown, about 15 minutes.
- Remove from oven; brush edge with seasoned oil and serve.
Food tags
Vegetable,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
