Plain & simple catch of the day broiled fish (recipe)
| Plain & simple catch of the day broiled fish (recipe) | |
|---|---|
| Name | Plain & simple catch of the day broiled fish |
| Ingredients | Butter • Margarine • All-purpose flour • Paprika • Lemon • Fresh parsley • Fresh parsley • Worcestershire sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 347.4 |
| Fat | 18.8 |
| Protein | 39.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 1 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 139.3 |
| Sodium | 313.4 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= etc). Adapted from Taste of Home "Country Cooking." Prep time allows for boning & cleaning the fillets and will be less if you are using fillets from the fish market.-->
Plain & simple catch of the day broiled fish (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Plain & simple catch of the day broiled fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat your oven broiler according to manufacturer's instructions.
- Spray a 2-piece broiler pan with nonstick cooking spray.
- Brush fish with half of the melted butter.
- Dust with flour, then sprinkle with some paprika to taste.
- Broil, 5-6\ from the heat source for about 5 minutes, or until the fish is just barely beginning to flake when poked with a fork, but is not quite cooked fully yet.
- Meanwhile,mix together lemon juice, minced parsley, Worcestershire sauce and remaining 3 Tbsp melted butter and pour over the fish after its 5 minutes are up.
- Broil another 5 minutes or until fish is fully cooked (fish starts to flake easily)- do not overcook or it will dry out.
- Serve fish garnished with additional minced parsley, if desired and some lemon slices on the side for guests to squeeze over each serving if desired.
Food tags
High Protein, Broil/Grill,, Oven, Easy
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Contributors: Prab R. Tumpati, MD
