Polenta bites with blue cheese, tomatoes and pine nuts (recipe)
| Polenta bites with blue cheese, tomatoes and pine nuts (recipe) | |
|---|---|
| Name | Polenta bites with blue cheese, tomatoes and pine nuts |
| Ingredients | Yellow cornmeal • Parmesan cheese • Blue cheese • Green onions • Pine nuts • Grape tomatoes • Fresh basil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 2.6 |
| Protein | 2.7 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 0.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 5.4 |
| Sodium | 99.3 |
| Yield | 24 polenta bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polenta bites with blue cheese, tomatoes and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lightly butter 24 mini muffin cups.
- Bring broth to boil in medium saucepan over medium high heat.
- Reduce heat to medium; gradually whisk in cornmeal.
- Cook until mixture is very thick, stirring constantly, about 2 minutes.
- Remove from heat.
- Stir in parmesan.
- Season with salt.
- Spoon 1 1/2 TBS hot polenta into each muffin cup.
- Using back of spoon, pack polenta firmly into cups.
- Using finger, make indentation in center of each polenta tart for filling.
- Chill until cold and set, about 3 hours.
- (Can be made 1 day ahead, cover and keep chilled. Preheat oven to 350F.
- Line baking sheet with foil.
- Using tip of knife, lift polenta tarts from pan.
- Transfer tarts, indented side up, to prepared baking sheet.
- Place 1 cube blue cheese in each indentation.
- Sprinkle green onion and pine nuts over cheese.
- Top each with 2 tomato quarters.
- Bakeuntil cheese is melted and polenta is warmed through, about 5 minutes.
- Transfer tarts to platter; sprinkle with basil and serve.
Food tags
Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H5M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
