Polenta bites with blue cheese, tomatoes and pine nuts (recipe)
| Polenta bites with blue cheese, tomatoes and pine nuts (recipe) | |
|---|---|
| Name | Polenta bites with blue cheese, tomatoes and pine nuts |
| Ingredients | Yellow cornmeal • Parmesan cheese • Blue cheese • Green onions • Pine nuts • Grape tomatoes • Fresh basil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 2.6 |
| Protein | 2.7 |
| Carbohydrate | 4.7 |
| Fiber | 0.5 |
| Net carbohydrates | 4.2 |
| Sugar | 0.1 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 5.4 |
| Sodium | 99.3 |
| Yield | 24 polenta bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Polenta bites with blue cheese, tomatoes and pine nuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Lightly butter 24 mini muffin cups.
- Bring broth to boil in medium saucepan over medium high heat.
- Reduce heat to medium; gradually whisk in cornmeal.
- Cook until mixture is very thick, stirring constantly, about 2 minutes.
- Remove from heat.
- Stir in parmesan.
- Season with salt.
- Spoon 1 1/2 TBS hot polenta into each muffin cup.
- Using back of spoon, pack polenta firmly into cups.
- Using finger, make indentation in center of each polenta tart for filling.
- Chill until cold and set, about 3 hours.
- (Can be made 1 day ahead, cover and keep chilled. Preheat oven to 350F.
- Line baking sheet with foil.
- Using tip of knife, lift polenta tarts from pan.
- Transfer tarts, indented side up, to prepared baking sheet.
- Place 1 cube blue cheese in each indentation.
- Sprinkle green onion and pine nuts over cheese.
- Top each with 2 tomato quarters.
- Bakeuntil cheese is melted and polenta is warmed through, about 5 minutes.
- Transfer tarts to platter; sprinkle with basil and serve.
Food tags
Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H5M
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Contributors: Prab R. Tumpati, MD
