Preserved basil (recipe)

From WikiMD's Wellness Encyclopedia

Preserved basil (recipe)
NamePreserved basil
IngredientsFresh basil leaves Olive oil
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories81.2
Fat9.1
Protein0.2
Carbohydrate0.2
Fiber0.1
Net carbohydrates0.1
Sugar0
Saturated fat1.2
Cholesterol (mg)0
Sodium0.5
Yield12 cubes
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Preserved basil (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Puree two cups of fresh packed basil leaves in the food processor.
  2. Slowly add one half cup olive oil until the mixture has the consistency of a smooth paste.
  3. Pour the puree into plastic ice cube trays.
  4. It's best to have a special tray just for herbs, because the remaining flavor will then get into your ice cubes.
  5. Cover with plastic wrap, and freeze until solid.
  6. Store cubes, double-bagged, in the freezer and add to soups and sauces for an instant flavor boost.
  7. Herbal pastes and pestos are highly concentrated, so use sparingly
  8. )

    Food tags
    Low Protein, Vegan, Kosher, Free Of...,, Canning, No Cook, Small Appliance, Easy


Preserved basil (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD