Pumpkin and feta bites (recipe)
| Pumpkin and feta bites (recipe) | |
|---|---|
| Name | Pumpkin and feta bites |
| Ingredients | Pumpkin • Olive oil • Feta • Olive oil • Fresh sage • Walnuts • Fresh sage leaf |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 101.6 |
| Fat | 8.3 |
| Protein | 2.5 |
| Carbohydrate | 5.1 |
| Fiber | 0.5 |
| Net carbohydrates | 4.6 |
| Sugar | 0.8 |
| Saturated fat | 2 |
| Cholesterol (mg) | 7.4 |
| Sodium | 120.9 |
| Yield | 24 bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin and feta bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Toss pumpkin in 2 tablespoons olive oil. Place in a large baking dish lined with baking paper and bakeat 200c for 25 minutes or until tender.
- Combine feta, oil and sage in a small bowl.
- Trim and discard ends from breadsticks. Cut breadsticks into O inch slices. Spray both sides with cooking oil and place on a baking sheet.
- Cook under a hot grill (broiler), turning half way through cooking, until lightly browned all over.
- Transfer cooked pumpkin mix to a large bowl, add the walnuts and salt and pepper; crush mix lightly with a fork.
-
Spread feta mixture on toasts, top with pumpkin mixture and garnish with a sage leaf.
Food tags
Vegetable, Australian, Savory, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
