Pumpkin and feta bites (recipe)

Pumpkin and feta bites (recipe)
Name	Pumpkin and feta bites
Ingredients	Pumpkin • Olive oil • Feta • Olive oil • Fresh sage • Walnuts • Fresh sage leaf
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	101.6
Fat	8.3
Protein	2.5
Carbohydrate	5.1
Fiber	0.5
Net carbohydrates	4.6
Sugar	0.8
Saturated fat	2
Cholesterol (mg)	7.4
Sodium	120.9
Yield	24 bites
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin and feta bites (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Toss pumpkin in 2 tablespoons olive oil. Place in a large baking dish lined with baking paper and bakeat 200c for 25 minutes or until tender.
2. Combine feta, oil and sage in a small bowl.
3. Trim and discard ends from breadsticks. Cut breadsticks into O inch slices. Spray both sides with cooking oil and place on a baking sheet.
4. Cook under a hot grill (broiler), turning half way through cooking, until lightly browned all over.
5. Transfer cooked pumpkin mix to a large bowl, add the walnuts and salt and pepper; crush mix lightly with a fork.
6. Spread feta mixture on toasts, top with pumpkin mixture and garnish with a sage leaf.
   
   Food tags
   Vegetable, Australian, Savory, Brunch,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:45M

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