Quick gazpacho (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Quick gazpacho (recipe)
NameQuick gazpacho
IngredientsTomatoes Tomatoes Lettuce Cucumber Red onion Crouton Cucumber
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories18.6
Fat0.1
Protein0.8
Carbohydrate4.2
Fiber1
Net carbohydrates3.2
Sugar2.3
Saturated fat0
Cholesterol (mg)0
Sodium5.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Quick gazpacho (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Quick gazpacho (recipe)


  1. First, you may want to remove any bits of cheese from the salad before blending, or it may lend an extra zip you'll find tasty, so be your own guide.
  2. Put the leftover salad and additional tomato into a blender and blend until chunky or smooth, depending upon your taste.
  3. Adjust seasonings.
  4. Cover and chill thoroughly in the refrigerator.
  5. Serve in champagne glasses or small bowls.
  6. Top with croutons and cucumber bits.

    Food tags
    Low Protein, Vegan, Low Cholesterol, Healthy,


Quick gazpacho (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD