Red frito meal (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Red frito meal (recipe)
NameRed frito meal
IngredientsOnion Ground beef Garlic cloves Hot red chili peppers Red chili peppers Water Monterey jack cheese
Cooktime (in hours)8
Preptime (in hours)0.166666667
Totaltime (in hours)8.166666667
Keto friendlinessKeto friendly
Calories502.3
Fat34.1
Protein42.6
Carbohydrate3.4
Fiber0.6
Net carbohydrates2.8
Sugar1.5
Saturated fat13.3
Cholesterol (mg)154.2
Sodium153.3
Servings6
Yield1 meal
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Red frito meal (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Red frito meal (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Red frito meal (recipe)


  1. Combine the first 6 ingredients up to, and including water into a slow cooker.
  2. Cover, and cook 8-10 hours, drain after cooking.
  3. Serve over corn chips, and top with the cheese mixture.

    Food tags
    Onions, Vegetable, Meat, Mexican, Very Low Carbs, Weeknight, Easy


Red frito meal (recipe) details

Time:
Prep Time in Hours and Mins:8H10M

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Contributors: Prab R. Tumpati, MD