Red pepper and feta salad (recipe)
| Red pepper and feta salad (recipe) | |
|---|---|
| Name | Red pepper and feta salad |
| Ingredients | Garlic cloves • Gingerroot • Olive oil • Red bell pepper • Basil leaves • Feta • Lime • Fresh ground black pepper • Basil leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 190.8 |
| Fat | 18.1 |
| Protein | 3 |
| Carbohydrate | 6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.3 |
| Sugar | 2.7 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 13.4 |
| Sodium | 170 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper and feta salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Red pepper and feta salad (recipe) image(external)
Recipe instructions
- To make dressing: place garlic, ginger, and oils into a small pan over medium heat. Cook just until the garlic turns white; do not allow garlic to brown. If garlic browns, toss out and start over. Transfer to a bowl and allow to cool to room temperature. The dressing may be made several hours in advance.
- Roast the pepper quarters under a broiler until skin blackens and blisters. Wrap in damp paper towels and place in a small paper bag, folding top down to close. Allow to sit until cooled enough to handle, 15-20 minutes.
- Peel, trim, and cut each quarter into halves.
- Slice the feta into 8 slices.
- On each of 4 salad plates, place one strip of pepper. Add a slice of feta, then top with 2 basil leaves. Repeat layers, fanning or arranging the layers so that each layer is visible.
- Cover loosely with damp paper towels and refrigerate until ready to serve.
- To serve, bring salads to room temperature. Drizzle the dressing over the salads and grind pepper over the top to taste. Garnish with a sprig of basil leaves and serve with lime wedges to squeeze over the salad
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Food tags
Peppers, Vegetable, Asian,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
