Red snapper with herbs (recipe)
| Red snapper with herbs (recipe) | |
|---|---|
| Name | Red snapper with herbs |
| Ingredients | Red snapper fillet • Olive oil • Kosher salt • White pepper • Cilantro • Parsley • Mint leaves • Olive oil • Lemon juice • Kosher salt |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.15 |
| Keto friendliness | Keto friendly |
| Calories | 200.7 |
| Fat | 11.6 |
| Protein | 22.5 |
| Carbohydrate | 0.5 |
| Fiber | 0.2 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 39.9 |
| Sodium | 160.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red snapper with herbs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Red snapper with herbs (recipe) image(external)
Recipe instructions
- Preheat oven to 450-degrees F.
- Brush 4 ovenproof plates with olive oil and then sprinkle with kosher salt and white pepper.
- Divide fish among the four plates, skin side up in the center of the plates.
- Brush fish with olive oil and then sprinkle with salt and pepper.
- Press wax paper over fish.
- Chop herbs in a processor and then pour in three tablespoons olive oil through food tube while the machine is running.
- Transfer to small bowl or dish and stir in lemon juice, salt and pepper.
- Set aside.
- Bakefish for 4 minutes.
- Remove plates from oven, discard wax papper.
- Let plates stand for 30 seconds and then spoon 2 tablespoons herb mixture along each piece of fish.
- Serve with rice pilaf and green vegetables.
Food tags
High Protein,, Oven, Small Appliance
Red snapper with herbs (recipe) details:
Time:
Prep Time in Hours and Mins:9M
"
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Contributors: Prab R. Tumpati, MD
