Red snapper with tomato and olives (recipe)

Red snapper with tomato and olives (recipe)
Name	Red snapper with tomato and olives
Ingredients	Kalamata olives • Capers • Red onions • Plum tomatoes • Basil leaves • Flat-leaf Italian parsley • Extra virgin olive oil • Red pepper flakes • Red snapper fillets • Fresh lemon juice
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	533
Fat	36.7
Protein	45.6
Carbohydrate	4.4
Fiber	1.5
Net carbohydrates	2.9
Sugar	1.7
Saturated fat	5.3
Cholesterol (mg)	79.8
Sodium	222
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Red snapper with tomato and olives (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Red snapper with tomato and olives (recipe) details

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Red snapper with tomato and olives (recipe)

1. In large bowl stir together olives, capers, red onion, tomatoes, basil, 3 tbsp parsley and 1 C olive oil. Season with salt, fresh black pepper and red pepper flakes and let stand at room temperature for 30 minutes.
2. In large fry pan, heat 3T remaining olive oil until hot. Working in batches, season fillets with salt and pepper. Cook on one side until opaque, about 3 minutes, lowering heat if necessary to prevent burning. Turn fillets over and cook 3 minutes more. Transfer to platter and loosely cover with foil to keep warm. Cook remaining batches wiping pan clean between batches and starting with fresh oil for each batch.

3. Remove fish to a serving platter pour lemon juice into pan and swirl around to combine with pan juices. Drizzle over fish and garnish with tomato-olive mixture.
   
   

   Food tags
   High Protein,, Easy

Red snapper with tomato and olives (recipe) details

Time:
Prep Time in Hours and Mins:30M

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