Roasted beet and goat cheese salad (recipe)
| Roasted beet and goat cheese salad (recipe) | |
|---|---|
| Name | Roasted beet and goat cheese salad |
| Ingredients | Beets • Red leaf lettuce • Lettuce leaves • Shallots • Red wine vinegar • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 134.7 |
| Fat | 13.6 |
| Protein | 0.7 |
| Carbohydrate | 3.1 |
| Fiber | 0.6 |
| Net carbohydrates | 2.5 |
| Sugar | 2.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 23.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted beet and goat cheese salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted beet and goat cheese salad (recipe) details
Roasted beet and goat cheese salad (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Wrap beets in aluminum foil, and roast until tender, about 1 hour.
- Let the beets cool a bit, and then peel the skins while they are still a bit warm.
- Using a mandoline, or very sharp knife, cut beets into paper thin slices.
- For the vinaigrette, place all the ingredients into a bowl or blender, and whisk or blend until well combined.
- Toss the beets with half of the vinaigrette.
- Toss the greens with the remaining vinaigrette.
- Arrange the greens on a serving plate or bowl, and top with the beet slices.
-
Crumble the goat cheese over top the salad, and serve.
Food tags
Vegetable,
Roasted beet and goat cheese salad (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
