Roasted halved chicken with garlic-herb paste (recipe)

Roasted halved chicken with garlic-herb paste (recipe)
Name	Roasted halved chicken with garlic-herb paste
Ingredients	Fresh rosemary leaves • Fresh lemon zest • Lemon juice • Garlic cloves • Extra virgin olive oil • Cayenne pepper • Dijon mustard • Chicken
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	370.8
Fat	30.8
Protein	21.4
Carbohydrate	1.3
Fiber	0.3
Net carbohydrates	1
Sugar	0.1
Saturated fat	6.8
Cholesterol (mg)	85
Sodium	122.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted halved chicken with garlic-herb paste (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Roasted halved chicken with garlic-herb paste (recipe) image(external)

Recipe instructions

1. Preheat the oven to 375 degrees F.
2. Garlic-Herb Paste: Combine the rosemary, lemon zest, lemon juice,garlic, olive oil, cayenne, Dijon mustard, and salt and pepper to taste, in a small bowl. Stir to incorporate.
3. Rub chicken with Garlic-Herb Paste. Let marinate at room temperature for 1 hour.
4. Coat a large cast iron skillet lightly with olive oil and heat over medium-high heat. Oil the bottom of a second cast iron skillet, of equal or smaller size.
5. Put the chicken, skin side down, in first pan, and top it with the second pan, oiled-side down on top of the chicken. Sear chicken until lightly browned, about 5 minutes.
6. Remove top skillet, flip the chicken and transfer to the oven. Cook until chicken is cooked through, about 35 minutes.
7. Transfer to a serving platter and serve.
   
   Food tags
   High Protein,

Roasted halved chicken with garlic-herb paste (recipe) details

Time:
Prep Time in Hours and Mins:55M

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