Rosemary oregano chicken (recipe)

Rosemary oregano chicken (recipe)
Name	Rosemary oregano chicken
Ingredients	Chicken thighs • Lemon juice • Olive oil • Dried oregano • Dried rosemary • Garlic powder • Black pepper
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	605.7
Fat	47
Protein	39.8
Carbohydrate	5.3
Fiber	1.4
Net carbohydrates	3.9
Sugar	1.1
Saturated fat	11.5
Cholesterol (mg)	191
Sodium	174.8
Servings	6
Reviewaggregate

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|= loads of lemon and spices!-->
Rosemary oregano chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary oregano chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary oregano chicken (recipe) image(external)

Recipe instructions

1. Heat oven to 400 degrees. In a large bowl, whisk together the olive oil, lemon juice, oregano, rosemary, garlic powder and pepper.
2. Add chicken and turn to coat. Let stand for 10 minutes.
3. Pour chicken and marinade into a large baking pan.
4. Bakeat 400 degrees for one hour or until chicken is nicely browned and juices run clear.
5. For this recipe, boneless chicken breasts can also be substituted. Cut the baking time to 30-35 minutes.
   
   Food tags
   < 4 Hours"