Rosemary oregano chicken (recipe)
| Rosemary oregano chicken (recipe) | |
|---|---|
| Name | Rosemary oregano chicken |
| Ingredients | Chicken thighs • Lemon juice • Olive oil • Dried oregano • Dried rosemary • Garlic powder • Black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 605.7 |
| Fat | 47 |
| Protein | 39.8 |
| Carbohydrate | 5.3 |
| Fiber | 1.4 |
| Net carbohydrates | 3.9 |
| Sugar | 1.1 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 191 |
| Sodium | 174.8 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= loads of lemon and spices!-->
Rosemary oregano chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary oregano chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rosemary oregano chicken (recipe) image(external)
Recipe instructions
- Heat oven to 400 degrees. In a large bowl, whisk together the olive oil, lemon juice, oregano, rosemary, garlic powder and pepper.
- Add chicken and turn to coat. Let stand for 10 minutes.
- Pour chicken and marinade into a large baking pan.
- Bakeat 400 degrees for one hour or until chicken is nicely browned and juices run clear.
- For this recipe, boneless chicken breasts can also be substituted. Cut the baking time to 30-35 minutes.
Food tags
< 4 Hours"
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Contributors: Prab R. Tumpati, MD
