Salmon fillets and lemon butter sauce (recipe)
| Salmon fillets and lemon butter sauce (recipe) | |
|---|---|
| Name | Salmon fillets and lemon butter sauce |
| Ingredients | Salmon fillets • Butter • Lemon juice • Salt • Pepper • Garlic powder • Dried thyme |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 569 |
| Fat | 32.3 |
| Protein | 65.4 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.4 |
| Saturated fat | 10.8 |
| Cholesterol (mg) | 176.8 |
| Sodium | 339.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon fillets and lemon butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Season salmon fillets with salt, pepper, garlic powder and thyme. Turn salmon over and repeat. Using your hands, rub seasoning into salmon. Let marinate for a minimum of 10 minutes.
- In medium non-stick skillet heat oil over medium to high heat.
- Add salmon and cook for 4 minutes.
- Gently turn salmon over and repeat.
- While waiting for your salmon to cook, microwave butter until melted. Usually about 30-40 seconds.
- Add lemon juice to melted butter and mix.
- Remove salmon from pan and place on dish.
- Spoon lemon butter sauce over the top of each salmon fillet.
- Suggestion:
- Serve with warm rice and add a side of freshly steamed veggies such as fresh cut green beans and sliced almonds.
Food tags
High Protein, Weeknight,, Easy
Salmon fillets and lemon butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
