Salt-roasted salmon (recipe)

Salt-roasted salmon (recipe)
Name	Salt-roasted salmon
Ingredients	Olive oil • Salmon fillets • Coarse salt • Fresh ground black pepper • Extra virgin olive oil • Lemon
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	246.4
Fat	10.9
Protein	35
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.9
Cholesterol (mg)	78.4
Sodium	113301.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt-roasted salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Salt-roasted salmon (recipe) image(external)

Recipe instructions

1. Heat the oven to 400 degrees F.
2. Heat 1 T oil in a ovenproof skillet (I use cast iron) until it just shimmers (do not let it smoke). Add the salmon skin side down and cook until the skin begins to crisp, about 2-3 minutes.
3. Mound the salt around and over each piece, trying to get it to really make a cohesive crust on each one (will make removal easier later).
4. Roast in oven for 5 minutes per inch of thickness. Remove the salmon from the oven and let sit for 2 minutes in the crust. Carefully brush away the salt (the top will look slightly rare but the side will be cooked). Transfer to a clean work surface and finish removing salt with a pastry brush.
5. Season with a drizzle of extra-virgin olive oil, fresh ground black pepper, and serve with a little lemon.
6. The salmon will seem a little dry but will not be overcooked. This really brings out the flavor of the salmon.
   
   Food tags
   Low Cholesterol, Roast,, Oven

Salt-roasted salmon (recipe) details

Time:
Prep Time in Hours and Mins:10M

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