Sausage quiche squares (recipe)
Sausage quiche squares (recipe) | |
---|---|
Name | Sausage quiche squares |
Ingredients | Bulk pork sausage • Cheddar cheese • Monterey jack cheese • Onion • Green chilies • Eggs • Chili powder • Ground cumin • Salt • Garlic powder • Pepper |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 382.6 |
Fat | 27.1 |
Protein | 29.9 |
Carbohydrate | 3.6 |
Fiber | 0.6 |
Net carbohydrates | 3 |
Sugar | 1.9 |
Saturated fat | 12 |
Cholesterol (mg) | 345 |
Sodium | 588.1 |
Yield | 8 dozen |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skillet, cook sausage until no longer pink; drain. Place in a greased 13x9x2-inch baking dish.
- Layer with cheeses, onion, chilies and jalapeno if desired.
- In a bowl, beat eggs and seasonings. Pour over cheese.
- Bakeuncovered at 375 for 18-22 minutes or until a knife inserted near the center comes out clean.
- Cool for 10 minutes; cut into 1-inch squares.
Food tags
< 60 Mins"
Sausage quiche squares (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD