Sausage quiche squares (recipe)

Sausage quiche squares (recipe)
Name	Sausage quiche squares
Ingredients	Bulk pork sausage • Cheddar cheese • Monterey jack cheese • Onion • Green chilies • Eggs • Chili powder • Ground cumin • Salt • Garlic powder • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	382.6
Fat	27.1
Protein	29.9
Carbohydrate	3.6
Fiber	0.6
Net carbohydrates	3
Sugar	1.9
Saturated fat	12
Cholesterol (mg)	345
Sodium	588.1
Yield	8 dozen
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. In a large skillet, cook sausage until no longer pink; drain. Place in a greased 13x9x2-inch baking dish.
2. Layer with cheeses, onion, chilies and jalapeno if desired.
3. In a bowl, beat eggs and seasonings. Pour over cheese.
4. Bakeuncovered at 375 for 18-22 minutes or until a knife inserted near the center comes out clean.
5. Cool for 10 minutes; cut into 1-inch squares.
   
   Food tags
   < 60 Mins"

Sausage quiche squares (recipe) details

Time:
Prep Time in Hours and Mins:45M

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