Sauteed mushrooms in phyllo cups (recipe)
| Sauteed mushrooms in phyllo cups (recipe) | |
|---|---|
| Name | Sauteed mushrooms in phyllo cups |
| Ingredients | Unsalted butter • Fresh thyme • Fresh thyme • Fresh thyme • Phyllo dough • Shallot • Fresh mushrooms |
| Cooktime (in hours) | 0.383333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.716666666 |
| Keto friendliness | Keto friendly |
| Calories | 64 |
| Fat | 4.9 |
| Protein | 1.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 11.8 |
| Sodium | 47.8 |
| Servings | 36 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed mushrooms in phyllo cups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 ?F; with the rack positioned in the center.
- Melt 8 tablespoons (1 stick) butter, and set aside.
- Set 2 tablespoons of the thyme aside.
- Brush a mini-muffin tin with melted butter, and set tin aside.
- Place 1 sheet phyllo dough on a clean, dry work surface; brush the entire sheet generously with melted butter.
- Sprinkle lightly with reserved thyme.
- Place another sheet phyllo on top, brush with butter, and sprinkle with thyme.
- Repeat with 2 more sheets phyllo.
- Cut stack into twelve 3-inch squares.
- Gently press each square into muffin-tin cup.
- Bakeuntil edges are just golden brown, 8 to 10 minutes.
- Repeat step two with 4 more sheets phyllo dough, melted butter, and thyme.
- Repeat again, for a total of 36 crisps. (The crisps may be made one day ahead and kept in an airtight container..
- In a large skillet, melt remaining 3 tablespoons butter over medium heat.
- Add shallots, and cook, stirring occasionally, until soft, 3 to 5 minutes.
- Stir in mushrooms, 1/2 teaspoon salt, 1/4 teaspoon pepper, and the remaining 1 1/2 teaspoons thyme.
- Continue cooking, stirring often, until mushrooms have released some liquid and have cooked through, about 5 minutes.
- Place 1/4 teaspoon goat cheese in the bottom of each phyllo crisp, and place 1 heaping teaspoon of the mushroom mixture on top of the goat cheese.
- Transfer the filled cups to a baking sheet.
- Cook in oven just until heated through, about 3 minutes.
- Garnish with more thyme, and serve.
-
Enjoy!.
Food tags
Vegetable, Savory,, For Large Groups
Sauteed mushrooms in phyllo cups (recipe) details
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD
