Scrambled eggs and ham (recipe)

Scrambled eggs and ham (recipe)
Name	Scrambled eggs and ham
Ingredients	Ham • Green onions • Butter • Margarine • Dried basil • Eggs • Cheddar cheese
Totaltime (in hours)	0
Keto friendliness	Keto friendly
Calories	313.3
Fat	22.6
Protein	23.6
Carbohydrate	2.9
Fiber	0.2
Net carbohydrates	2.7
Sugar	2.1
Saturated fat	10.9
Cholesterol (mg)	419.9
Sodium	725.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scrambled eggs and ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Scrambled eggs and ham (recipe) details
Scrambled eggs and ham (recipe) image(external)

Recipe instructions

1. In a 7-inch pie plate combine ham, green onion, butter or margarine and basil.
2. Micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through.
3. Meanwhile, stir together beaten eggs and milk.
4. Pour over ham mixture in pie plate.
5. Micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking.
6. Sprinkle with cheese.
7. Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted
8. )
   
   Food tags
   < 15 Mins"

Scrambled eggs and ham (recipe) details

Time:
Prep Time in Hours and Mins:7M

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