Seared salmon with lime butter (recipe)
| Seared salmon with lime butter (recipe) | |
|---|---|
| Name | Seared salmon with lime butter |
| Ingredients | Butter • Salmon fillets • Lime juice • Kosher salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 223.9 |
| Fat | 8.8 |
| Protein | 34 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 96.3 |
| Sodium | 352.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seared salmon with lime butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Spray a large cast-iron skillet or stainless steel skillet with nonstick cooking spray and heat it over medium-high heat.
- When the pan is hot, add half of the butter, and let it melt.
- The pan should be hot enough that the butter bubbles but doesn t brown.
- Add in the salmon, skin side down and top it with half the lime juice and half of the salt.
- Sear the salmon (cook it without moving it) for about 5 minutes until it starts to cook through.
- Add the remaining half of the butter to the pan and flip the salmon.
- Decrease the heat slightly; top the salmon with the rest of the lime juice and a little more salt.
- Cook it for 3-5 minutes until the salmon flakes easily and is cooked through.
- Remove the salmon to a plate and top it with any pan drippings.
Food tags
High Protein,, Easy
Seared salmon with lime butter (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
