Sephardic fish balls (recipe)
| Sephardic fish balls (recipe) | |
|---|---|
| Name | Sephardic fish balls |
| Ingredients | Sole fillets • Garlic cloves • Fresh coriander • Salt • Cumin • Turmeric • Matzo meal • Water • Water • Eggs • Saffron • Lemon |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 163.9 |
| Fat | 8.8 |
| Protein | 16.5 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 0.7 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 97.6 |
| Sodium | 665.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sephardic fish balls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place the fish, garlic, pepper, coriander, salt, cumin, and turmeric in a food processor fitted with the steel blade and process until smooth.
- Put the challah in a bowl with a cup of water and soak. If using matzo meal just add to the mixture with the eggs. Drain throroughly, add along with the eggs to the fish, and process until smooth.
- Soften the saffron in the remaining tablespoon of water, then add that with 1 tablespoon of the vegetable oil and the lemon juice to the fish and process until smooth.
- Cover the pureed fish mixture and put in the refrigerator for an hour or so. Shape the fish into balls the size of a walnut. Heat the remaining oil in a skillet over medium heat and brown the fish balls on all sides.
- When brown, cover with foil and bakein a preheated 350 degree oven for about 25 minutes. Eat either immediately or at room temperature.
Food tags
Kosher,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
