Sesame cheese crackers (recipe)
| Sesame cheese crackers (recipe) | |
|---|---|
| Name | Sesame cheese crackers |
| Ingredients | Sesame seeds • Sharp cheddar cheese • Butter • Flour • Salt • Cayenne pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 46.3 |
| Fat | 3.4 |
| Protein | 1.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.2 |
| Net carbohydrates | 2.5 |
| Sugar | 0 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 8 |
| Sodium | 73.3 |
| Yield | 60 crackers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sesame cheese crackers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sesame cheese crackers (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 F degrees.
- Place last 5 ingredients in a small bowl.
- Leave out until room temp.
- Toast seeds on low heat in heavy fry pan stirring constantly (15 min or so).
- Work dough until well mixed.
- (I use my hands, other prefer a pastry blender. Add seeds& mix just until incorporated.
- Roll dough on floured board until 1/8 in.
- thick.
- Use a knife and cut into squares or use (cookie) cutters to make fancier shapes.
- Place on baking sheet and bakefor 12-15 minutes.
-
Store in airtight container.
Food tags
, Easy
Sesame cheese crackers (recipe) details
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
