Simple zucchini frittata (recipe)
| Simple zucchini frittata (recipe) | |
|---|---|
| Name | Simple zucchini frittata |
| Ingredients | Garlic cloves • Olive oil • Zucchini • Basil • Eggs • Milk • Parmesan cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 188.9 |
| Fat | 12.1 |
| Protein | 15.9 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.7 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 429.6 |
| Sodium | 244.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple zucchini frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple zucchini frittata (recipe) details
Recipe instructions
- Preheat the broiler.
- Start by crushing the garlic and heating it in some olive oil in a medium nonstick saute pan on the stove.
- While that is heating up, very thinly sllice the zucchini on a mandoline.
- When the oil and garlic are heated, tear some basil into the pan and add ALL the sliced zucchini; Cook until the zucchini is tender, but not throughly cooked through, about 2 minutes, season with salt and pepper.
- Blend eggs in a blender with the milk and some salt and pepper; blend on the highest speed.
- Pour the egg mixture into the saute pan over the zucchini mixture and let it set for 1 minute: when there isn't much loose egg left in the pan; sprinkle with Parmesan cheese on top and place the pan in the broiler for 1 minute.
- Take pan out of broiler, let it cool and set in pan for 5 minutes; Then invert a plate on top of pan and turn over; slice and serve, enjoy.
Food tags
Vegetable, Potluck, Savory, Brunch, Broil/Grill,, Oven, Stove Top, Small Appliance
Simple zucchini frittata (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
