Skewers of fish (recipe)
Skewers of fish (recipe) | |
---|---|
Name | Skewers of fish |
Ingredients | Lemon juice • Olive oil • Paprika • Cayenne pepper |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 164.3 |
Fat | 8.3 |
Protein | 20.9 |
Carbohydrate | 0.7 |
Fiber | 0.1 |
Net carbohydrates | 0.6 |
Sugar | 0.2 |
Saturated fat | 1.2 |
Cholesterol (mg) | 76.2 |
Sodium | 82.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skewers of fish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Thread the pieces of fish onto skewers.
- (If you're using bamboo skewers soak them in water 20 to 30 minutes first).
- Mix lemon juice and olive oil. Brush onto skewers of fish.
- Sprinkle with paprika and cayenne.
- (I go pretty light on the cayenne, just enough to add a slight taste).
- Grill over the barbeque, 3 to 4 minutes.
- Turn and cook until cooked through another 3 to 4 minutes.
Food tags
High Protein,, Easy
Skewers of fish (recipe) details:
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD