Sole amandine (recipe)
Sole amandine (recipe) | |
---|---|
Name | Sole amandine |
Ingredients | Sole fillets • Black pepper • Butter |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 221.2 |
Fat | 12.9 |
Protein | 23.9 |
Carbohydrate | 2.4 |
Fiber | 1.4 |
Net carbohydrates | 1 |
Sugar | 0.6 |
Saturated fat | 4.4 |
Cholesterol (mg) | 69.7 |
Sodium | 133 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sole amandine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the broiler, coat a broiler pan or rimmed baking sheet with nonstick cooking spray, sprinkle the fillets with the pepper and place on the pan.
- Broil for 4-6 minutes (without turning), or until the fish flakes easily with a fork.
- Meanwhile, in a small skillet, melt the butter over medium low heat, add the almonds and cook for 1-2 minutes, or until golden, stirring constantly, spoon the butter sauce over the fillets and serve immediately.
Food tags
High Protein,, Easy
Sole amandine (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD