Sole florentine (recipe)

Sole florentine (recipe)
Name	Sole florentine
Ingredients	Fresh spinach • Sole fillets • Dry white wine • Lemon juice • Firm butter • Dijon mustard
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	263.8
Fat	13.2
Protein	29.6
Carbohydrate	4.3
Fiber	1.9
Net carbohydrates	2.4
Sugar	0.7
Saturated fat	7.5
Cholesterol (mg)	103.4
Sodium	242.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sole florentine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Sole florentine (recipe) details

Recipe instructions

1. Discard stems from spinach, rinse leaves and pat dry. Rinse fillets and pat dry.
2. Arrange 1/2 spinach in shallow baking dish. Place fillets side x side on top and cover with remaining spinach.
3. Place baking dish in microwave and cover with wax paper, cover with lid and cook on high 6-8 minutes or until sole flakes.
4. In a small pan, combine wine, cream and lemon juice. Boil rapidly until reduced to 1/4 cup. Remove from heat and with whip, beat in butter a piece at a time until sauce thickens slightly and is creamy. Add mustard and salt and pepper to taste. Keep warm.
5. Lift cover and wax paper from sole and drain off liquid. Drizzle with sauce.
   
   Food tags
   , Easy

Sole florentine (recipe) details

Time:
Prep Time in Hours and Mins:30M

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