Speedy spinach soup (recipe)

Speedy spinach soup (recipe)
Name	Speedy spinach soup
Ingredients	Frozen chopped spinach • Cream cheese • Chicken broth
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.183333334
Keto friendliness	Keto friendly
Calories	265.8
Fat	23.4
Protein	9.3
Carbohydrate	6.5
Fiber	2.4
Net carbohydrates	4.1
Sugar	3
Saturated fat	12.8
Cholesterol (mg)	71.4
Sodium	655.1
Yield	3 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Speedy spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Speedy spinach soup (recipe) image(external)

Recipe instructions

1. Press spinach between paper towels to remove extra water.
2. Combine spinach and cream cheese in a saucepan. Cook over medium-low heat until cheese melts, stirring frequently. Remove from heat; stir in half of the broth.
3. Transfer spinach to a blender, or use a handheld blender. Process on high speed for 1 minute or until smooth, scraping down sides to get all of it blended.
4. Return mixture to the saucepan and stir in remaining broth. Cook over medium heat until thoroughly heated, stirring frequently
5. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:11M

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