Speedy spinach soup (recipe)
Speedy spinach soup (recipe) | |
---|---|
Name | Speedy spinach soup |
Ingredients | Frozen chopped spinach • Cream cheese • Chicken broth |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.183333334 |
Keto friendliness | Keto friendly |
Calories | 265.8 |
Fat | 23.4 |
Protein | 9.3 |
Carbohydrate | 6.5 |
Fiber | 2.4 |
Net carbohydrates | 4.1 |
Sugar | 3 |
Saturated fat | 12.8 |
Cholesterol (mg) | 71.4 |
Sodium | 655.1 |
Yield | 3 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Speedy spinach soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Speedy spinach soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Press spinach between paper towels to remove extra water.
- Combine spinach and cream cheese in a saucepan. Cook over medium-low heat until cheese melts, stirring frequently. Remove from heat; stir in half of the broth.
- Transfer spinach to a blender, or use a handheld blender. Process on high speed for 1 minute or until smooth, scraping down sides to get all of it blended.
- Return mixture to the saucepan and stir in remaining broth. Cook over medium heat until thoroughly heated, stirring frequently
-
)
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD