Spinach calzone (recipe)
| Spinach calzone (recipe) | |
|---|---|
| Name | Spinach calzone |
| Ingredients | Frozen spinach • Part-skim ricotta cheese • Part-skim mozzarella cheese • Parmesan cheese • Dried basil • Fresh basil • Dried oregano • Pepper • Flour |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 146.4 |
| Fat | 7.9 |
| Protein | 13.2 |
| Carbohydrate | 5.7 |
| Fiber | 0.8 |
| Net carbohydrates | 4.9 |
| Sugar | 0.7 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 30.4 |
| Sodium | 268.6 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach calzone (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach calzone (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375.
- Spray baking sheet with cooking spray and set aside.
- In large bowl, mix cheeses, spinach, basil oregano and pepper.
- Divide bread dough into 5 equal pieces.
- Using 1 tsp flour for each, roll each piece into a 5- 6 inch circle.
- Place 1/5 of the spinach filling over half of each circle.
- Fold dough over filling, and use a bit of water to pinch and stick edges together.
- Brush tops with egg white.
- Bakeuntil golden and puffed, 20-25 minutes.
- Serve with your favorite spaghetti sauce
-
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Food tags
European,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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