Spinach cheese dip (recipe)
| Spinach cheese dip (recipe) | |
|---|---|
| Name | Spinach cheese dip |
| Ingredients | Fresh spinach leaves • Olive oil • Garlic • Parsley • Feta cheese • Monterey jack cheese • Cream cheese • Fresh ground black pepper • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 355.8 |
| Fat | 30.7 |
| Protein | 16.4 |
| Carbohydrate | 5.4 |
| Fiber | 1.6 |
| Net carbohydrates | 3.8 |
| Sugar | 1.8 |
| Saturated fat | 16.3 |
| Cholesterol (mg) | 79.1 |
| Sodium | 654.6 |
| Servings | 4 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees. Place spinach in a large pot or skillet and sprinkle with about 1 tablespoon water. Cook over high heat, tossing with tongs, until wilted and bright green. This will take mere minutes. Place in ice water to chill quickly. Drain, squeezing out excess water. Chop spinach; set aside.
- Heat oil in a small skillet over medium heat. Add garlic and cook until golden. Add parsley and cook about 20 seconds until bright green.
- In the bowl of an electric mixer, combine feta, Monterey jack and cream cheese. Mix to blend completely. Add garlic mixture and spinach; mix to combine. Add pepper and mix.
-
Place in an ovenproof dish or four individual ramekins. Sprinkle with parmesan. Bake20 minutes until golden. If top doesn't brown enough, you can run them under the broiler 1 to 2 minutes.
Food tags
Spinach cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
