Steamed maine salmon (recipe)

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Steamed maine salmon (recipe)
NameSteamed maine salmon
IngredientsFresh salmon Butter
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories92.2
Fat2.7
Protein15.8
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0.4
Cholesterol (mg)41.3
Sodium53.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steamed maine salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Season the inside of a a whole salmon with salt and pepper.
  2. Wrap the salmon in a double layer of cheesecloth.
  3. Add two cups of water to a large roasting pan.
  4. Place the salmon on a cooking rack.
  5. Place the rack on top of the roasting pan and cover.
  6. Steam the fish in a 350 degree oven for 45 minutes or until the salmon is cooked through.
  7. The skin will adhere to the cheesecloth when you remove it.
  8. You need only to gently flake the salmon from the bones.
  9. Serve the boneless salmon on a hot platter.
  10. I like to drizzle melted clarified butter or melted herb buter over the fish just before serving.
  11. Garnish with lemon wedges and parsley.
  12. Great served with fiddleheads (or asparagus) and fresh rolls.

    Food tags
    High Protein, Healthy, High In..., Spring,, Oven, Steam, Easy


Steamed maine salmon (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD