Stuffed gypsy peppers (recipe)
| Stuffed gypsy peppers (recipe) | |
|---|---|
| Name | Stuffed gypsy peppers |
| Ingredients | Bell peppers • Olive oil • Salt • Fresh ground pepper • Egg • Fresh flat-leaf parsley • Fresh tarragon • Fresh chives • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 106.4 |
| Fat | 8.3 |
| Protein | 2.9 |
| Carbohydrate | 6.4 |
| Fiber | 2.2 |
| Net carbohydrates | 4.2 |
| Sugar | 3 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 52.9 |
| Sodium | 603.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed gypsy peppers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 400 degrees F.
- Rub the peppers with olive oil, 1/2 t salt & 1/4 t pepper; place the peppers on a baking sheet & roast for 15-20 min until the skin is blistered. Remove from the oven & let cool; peel the peppers, being careful to remove the skin around the stems, leaving the stems in place. Make a lengthwise slit into each pepper & remove the seeds; sprinkle with more salt & pepper.
- Decrease the oven to 375 degrees F.
- Oil a baking sheet.
- For the filling: combine all the ingredients in a medium bowl & mix well; gently spoon 1/4 c of the filling into each pepper. Place the peppers, seam side down, on the prepared pan; bakefor 25-30 min until the peppers are puffed & the filling is set.
-
Serve warm.
Food tags
Peppers, Vegetable, Free Of..., Summer, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
