Summer time easy courgette - zucchini carpaccio (recipe)
| Summer time easy courgette - zucchini carpaccio (recipe) | |
|---|---|
| Name | Summer time easy courgette - zucchini carpaccio |
| Ingredients | Courgettes • Parmesan cheese • Pine nuts • Olive oil • Hazelnut oil • Pitted black olives • Fresh parsley |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 281.8 |
| Fat | 24.1 |
| Protein | 12.2 |
| Carbohydrate | 6.6 |
| Fiber | 2.1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.1 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 22 |
| Sodium | 513.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Summer time easy courgette - zucchini carpaccio (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Summer time easy courgette - zucchini carpaccio (recipe) image(external)
Recipe instructions
- Wash the courgettes, dry them in kitchen paper, cut off the ends, slice them as thinly as possible and arrange them in layers on a plate. Or, you can peel them into long strips with a potato peeler, vegetable peeler, or a mandolin.
- Pour the both types of oil evenly over the courgettes. Thinly slice the parmesan into shavings and spread over the courgettes. Sprinkle the pine nuts, black olives, a few crushed pink peppercorns ver the top and season to tate with salt and black pepper.
- Wash, dry and finely snip the parsley; sprinkle over the courgettes and serve immediately with fresh crusty bread.
- TIP: The same recipe can be prepared in the following way: leave the courgette slices to marinate in a mix of olive oil, lemon juice, garlic, chives, salt and pepper for 12 hours.
- When it's time to serve, drain the courgette slices, place them on individual plates and finish with a garnish of parmesan, pine nuts and black olives.
Food tags
Greens, Vegetable, Greek, European, Summer,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
