Super-fast spinach, pesto and cheese lasagna (recipe)
| Super-fast spinach, pesto and cheese lasagna (recipe) | |
|---|---|
| Name | Super-fast spinach, pesto and cheese lasagna |
| Ingredients | Ricotta cheese • Parmesan cheese • Egg • Frozen chopped spinach • Pesto sauce • Fontina cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 350.6 |
| Fat | 25.1 |
| Protein | 25.7 |
| Carbohydrate | 6.8 |
| Fiber | 2.2 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 15.4 |
| Cholesterol (mg) | 115.8 |
| Sodium | 545.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Super-fast spinach, pesto and cheese lasagna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Blend ricotta and Parmesan in a medium bowl. Season with a pinch of salt and pepper; stir in egg.
- Blend spinach and pesto in another medium bowl.
- Brush a 13x9x2\ glass baking dish with oil. Spread 1 cup of the prepared pasta sauce in the dish. Arrange 3 noodles side by side on top of the sauce. Spread 1 1/4 cups ricotta cheese mixture over the noodles in a thin layer. Layer 1/3 of the spinach mixture on top of that. Repeat layering sauce, noodles, ricotta cheese mixture and spinach mixture 2 more times. Top with remaining 3 noodles and 1 cup of sauce.
- Cover lasagna with foil. Bakefor 35 minutes. Uncover, sprinkle with Fontina cheese. Return to oven and bakeuntil heated through and cheese on top is melted, about 15 minutes.
- Remove from oven and let stand for 10 minutes.
Food tags
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
