Swordfish on the grill (recipe)

Swordfish on the grill (recipe)
Name	Swordfish on the grill
Ingredients	Unsalted butter
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	582.5
Fat	22
Protein	89.8
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	7.4
Cholesterol (mg)	187
Sodium	408.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish on the grill (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Take a piece of tin foil, 2 times the size of the fish, and flatten it out on the table.
2. Put the Swordfish on it.
3. Dot with butter and Seasonings.
4. Fold up tin foil so it has an envelope at the center top.
5. Then roll up the sides to keep the butter in.
6. This allows air to escape, and turns the tin foil into a little oven.
7. Place on VERY low flames on grill for 22-25 minutes per pound.
8. Place cooked wrapped fish on platter.
9. Unwrap foil, serve fish with a spatula, Toss foil, and enjoy!. )
   
   Food tags
   High Protein, High In...,, Easy

Swordfish on the grill (recipe) details

Time:
Prep Time in Hours and Mins:30M

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