Swordfish on the grill (recipe)
Swordfish on the grill (recipe) | |
---|---|
Name | Swordfish on the grill |
Ingredients | Unsalted butter |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 582.5 |
Fat | 22 |
Protein | 89.8 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 7.4 |
Cholesterol (mg) | 187 |
Sodium | 408.5 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish on the grill (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Take a piece of tin foil, 2 times the size of the fish, and flatten it out on the table.
- Put the Swordfish on it.
- Dot with butter and Seasonings.
- Fold up tin foil so it has an envelope at the center top.
- Then roll up the sides to keep the butter in.
- This allows air to escape, and turns the tin foil into a little oven.
- Place on VERY low flames on grill for 22-25 minutes per pound.
- Place cooked wrapped fish on platter.
- Unwrap foil, serve fish with a spatula, Toss foil, and enjoy!.
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Food tags
High Protein, High In...,, Easy
Swordfish on the grill (recipe) details
Time:
Prep Time in Hours and Mins:30M
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