Swordfish steaks with tomato-basil sauce (recipe)
| Swordfish steaks with tomato-basil sauce (recipe) | |
|---|---|
| Name | Swordfish steaks with tomato-basil sauce |
| Ingredients | Swordfish steaks • Olive oil • Tomatoes • Dried basil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 241.1 |
| Fat | 12.4 |
| Protein | 27.8 |
| Carbohydrate | 3.7 |
| Fiber | 1.2 |
| Net carbohydrates | 2.5 |
| Sugar | 2.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 53 |
| Sodium | 127.1 |
| Servings | 2 |
| Reviewaggregate | |
{{
|= I substitute fresh basil for the dried spice.-->
Swordfish steaks with tomato-basil sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish steaks with tomato-basil sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Swordfish steaks with tomato-basil sauce (recipe) details
Swordfish steaks with tomato-basil sauce (recipe) image(external)
Recipe instructions
- Saltl and pepper the swordfish steaks.
- In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
- Remove them from the saute pan and set aside.
- In the same pan, add the tomatoes and the basil.
- Cook for a few minutes, until the tomatoes begin to break down.
- Return the fish to the pan, covering them with the sauce.
- Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
- Serve!.
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Food tags
, Easy
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Contributors: Prab R. Tumpati, MD
