Swordfish with rosemary (recipe)
| Swordfish with rosemary (recipe) | |
|---|---|
| Name | Swordfish with rosemary |
| Ingredients | White wine • Garlic cloves • Fresh rosemary • Swordfish steaks • Salt • Pepper • Lemon juice • Extra virgin olive oil • Lemons |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 199.8 |
| Fat | 8 |
| Protein | 22.8 |
| Carbohydrate | 2.8 |
| Fiber | 0.2 |
| Net carbohydrates | 2.6 |
| Sugar | 0.5 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 44.2 |
| Sodium | 249.8 |
| Servings | 4 |
| Yield | 4 swordfish steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish with rosemary (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Swordfish with rosemary (recipe) details
Recipe instructions
- Stir wine, garlic, and 1 teaspoons rosemary together in an 8\ square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.
- In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.
- Preheat grill for medium heat if using outdoor grill. I preheated the George Foreman.
- Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate ( I sprayed with nonstick cooking spray) to prevent sticking. Grill fish 10 minutes, turning once ( cook 5 minutes on George), or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish
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Food tags
NA
Swordfish with rosemary (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
