Syrian roasted beets (recipe)
| Syrian roasted beets (recipe) | |
|---|---|
| Name | Syrian roasted beets |
| Ingredients | Olive oil • Kosher salt • Black pepper • Cumin seeds • Champagne vinegar • Lemon juice • Garlic clove • Kosher salt • White pepper • Shallot • Thyme leaves • Olive oil • Pomegranate seeds • Fresh thyme |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 279.5 |
| Fat | 30.6 |
| Protein | 0.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 0 |
| Sodium | 1420.4 |
| Servings | 4 |
| Yield | 18 beets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Syrian roasted beets (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Wash and trim beets (don't dry).
- Wrap each colour of beets in separate foil.
- Sprinkle with olive oil and salt and pepper.
- Roast at 450 for 45-60 minutes, then let cool.
- Rub off skins and set aside.
- Make vinaigrette:.
- Toast cumin seeds on medium to high heat until fragrant, then grind half to powder. Set aside remaining half of the roasted seeds.
- Mix together whole cumin seeds, ground cumin, vinegar, lemon juice, shallot, thyme, garlic, salt & pepper. Set aside for 5 minutes then add olive oil.
-
Half or quarter beets and arrange in rows on a platter. Sprinkle with pomegranate seeds and drizle with cumin vinaigrette. Finish with a sprinkling of fresh herbs.
Food tags
NA
Syrian roasted beets (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
