Tarragon flounder (recipe)

Tarragon flounder (recipe)
Name	Tarragon flounder
Ingredients	Flounder fillets • Chicken broth • Butter • Mustard • Dried tarragon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	193.7
Fat	14.2
Protein	15.6
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	7.9
Cholesterol (mg)	81.7
Sodium	645.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tarragon flounder (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Tarragon flounder (recipe) image(external)

Recipe instructions

1. Place fillets in a greased 13x9x2 pan.
2. Mix remaining ingredients and pour over fish.
3. Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.
4. Remove to a serving plate with a slotted spatula and serve immediately.
   
   Food tags
   , Beginner Cook, Easy

Tarragon flounder (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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