The lilek penguin (recipe)
| The lilek penguin (recipe) | |
|---|---|
| Name | The lilek penguin |
| Ingredients | Hard-boiled eggs • Black olives • Carrots • Orange bell pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 91.8 |
| Fat | 6.3 |
| Protein | 6.5 |
| Carbohydrate | 2.1 |
| Fiber | 0.6 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 212 |
| Sodium | 145.8 |
| Yield | 6 Lilek penguins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The lilek penguin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
The lilek penguin (recipe) image(external)
Recipe instructions
- Hard boil the eggs. Drain, set aside to cool then peel.
- BODY: Cut a small slice off the wide end of each egg. (Cut the slice so that the penguin can stand up on its own..
- FLIPPERS: Slice three olives in quarters lengthwise. Cut a small slit down each side of the \body\ of an egg and insert one olive piece on each side.
- CHEST: Cut approximately 1/2\ sliver of black olive lengthwise. Make a tiny slit down the middle of the hard boiled egg and carefully insert the olive sliver.
- HEAD: Place one toothpick down the center of the top (narrow end) of each hard boiled egg. Attach the whole olive with the hole in the center of the penguin's face.
- NOSE: cut six small triangular pieces of carrot or bell pepper-large enough so that it will fit snugly in the olive hole and not fall out. Place the carrot or bell pepper piece in the olive hole.
- To serve, arrange the endangered penguins on an irregularly shaped piece of styrofoam.
Food tags
Kid Friendly,, Easy, Inexpensive
The lilek penguin (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
