Three-cheese garden pizza (recipe)

From WikiMD's Wellness Encyclopedia

Three-cheese garden pizza (recipe)
NameThree-cheese garden pizza
IngredientsGarlic Mozzarella cheese Cheddar cheese Tomatoes Dried basil Zucchini Onion Fresh mushrooms Parmesan cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories186.7
Fat13
Protein13.2
Carbohydrate5
Fiber1
Net carbohydrates4
Sugar2.2
Saturated fat7.9
Cholesterol (mg)41.9
Sodium366.9
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-cheese garden pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Roll out pizza dough on a 14-inch baking stone or greased pizza pan.
  2. Bakeat 400 8 for 5-7 minutes or until crust is lightly browned.
  3. Sprinkle garlic evenly onto crust.
  4. Sprinkle cheeses evenly onto crust.
  5. Top with tomato slices.
  6. Sprinkle Italian seasoning, basil, and salt/pepper (if desired) evenly on top.
  7. Layer the zucchini, onion, and mushroom over the tomatoes; sprinkle with salt/pepper if desired.
  8. Sprinkle with Parmesan cheese.
  9. Bake15-18 minutes or until cheese is melted and bubbly.
  10. Cut into slices and serve warm.

    Food tags
    Onions, Vegetable,, Oven



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD