Three-cheese garden pizza (recipe)
| Three-cheese garden pizza (recipe) | |
|---|---|
| Name | Three-cheese garden pizza |
| Ingredients | Garlic • Mozzarella cheese • Cheddar cheese • Tomatoes • Dried basil • Zucchini • Onion • Fresh mushrooms • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 186.7 |
| Fat | 13 |
| Protein | 13.2 |
| Carbohydrate | 5 |
| Fiber | 1 |
| Net carbohydrates | 4 |
| Sugar | 2.2 |
| Saturated fat | 7.9 |
| Cholesterol (mg) | 41.9 |
| Sodium | 366.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-cheese garden pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Roll out pizza dough on a 14-inch baking stone or greased pizza pan.
- Bakeat 400 8 for 5-7 minutes or until crust is lightly browned.
- Sprinkle garlic evenly onto crust.
- Sprinkle cheeses evenly onto crust.
- Top with tomato slices.
- Sprinkle Italian seasoning, basil, and salt/pepper (if desired) evenly on top.
- Layer the zucchini, onion, and mushroom over the tomatoes; sprinkle with salt/pepper if desired.
- Sprinkle with Parmesan cheese.
- Bake15-18 minutes or until cheese is melted and bubbly.
-
Cut into slices and serve warm.
Food tags
Onions, Vegetable,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
