Three-cheese mini macaroni and cheeses (recipe)
Three-cheese mini macaroni and cheeses (recipe) | |
---|---|
Name | Three-cheese mini macaroni and cheeses |
Ingredients | Elbow macaroni • Unsalted butter • Parmigiano-reggiano cheese • All-purpose flour • Milk • Cheddar cheese • American cheese • Paprika |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 44.7 |
Fat | 2.1 |
Protein | 2 |
Carbohydrate | 4.2 |
Fiber | 0.2 |
Net carbohydrates | 4 |
Sugar | 0.1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 10.2 |
Sodium | 47.1 |
Yield | 48 macs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-cheese mini macaroni and cheeses (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 degrees.
- In a large saucepan of boiling, salted water, cook the macaroni until al dente, about 5 minutes. Drain, shaking off excess water.
- Brush four 12 cup, non-stick mini muffin tins with butter. Sprinkle with 2 tablespoons of the Parmigiano; tap out the excess.
- In a large saucepan, melt the 1 1/2 tablespoons of butter. Whisk the flour over moderate heat for 2 minutes. Whisk in the milk and cook, whisking, until boiling, about 5 minutes. Add the cheddar and American cheeses and whisk until melted. Off the heat, whisk in the egg yolk and paprika. Fold in the macaroni.
- Spoon slightly rounded tablespoons of the macaroni into the prepared muffin cups, packing them gently. Sprinkle the remaining 2 tablespoons of Parmigiano on top.
- Bakethe mini macs in the upper and middle thirds of the oven for 10 minutes, until golden and sizzling. Let cool for 5 minutes. Using a small spoon, carefully loosen the mimi macs, transferring to a platter and serve.
- Can be prepared ahead up to baking. Refrigerate overnight, then bakeas above.
Food tags
Kid Friendly,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD