Tomatillo salsa by marina (recipe)

From WikiMD's Wellness Encyclopedia

Tomatillo salsa by marina (recipe)
NameTomatillo salsa by marina
IngredientsChilies Garlic cloves Cilantro Onion Green onions
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories34.8
Fat0.8
Protein1.2
Carbohydrate6.9
Fiber2.1
Net carbohydrates4.8
Sugar3.6
Saturated fat0.1
Cholesterol (mg)0
Sodium4.9
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomatillo salsa by marina (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomatillo salsa by marina (recipe) image(external)

Recipe instructions

  1. Toast the chile Japones in a hot cast iron frying pan. Be careful as the fumes are really strong.
  2. Peel the papery skin off the tomatillos and boil in water until they turn a yellowish color or until they are soft (about 10-15 minutes).
  3. Put the toasted chilies, garlic, onion and cooked tomatillos in a food processor and mix until well blended and chilies are tiny flecks. If too thick, add a little of the tomatillo water.
  4. Pour into a container and add the chopped green onions and chopped cilantro. Mix well. Store in refrigerator
  5. )

    Food tags
    Low Protein, Low Cholesterol, Healthy,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD