Tomato and feta relish (recipe)

Tomato and feta relish (recipe)
Name	Tomato and feta relish
Ingredients	Tomatoes with juice • Olive oil • Garlic • Salt • Fresh basil • Kalamata olives • Red onion • Feta cheese • Red wine vinegar
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	217.2
Fat	20.8
Protein	2.5
Carbohydrate	6.5
Fiber	1.6
Net carbohydrates	4.9
Sugar	3.7
Saturated fat	4
Cholesterol (mg)	8.4
Sodium	389.1
Yield	3 cups (approximately)
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato and feta relish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato and feta relish (recipe) image(external)

Recipe instructions

1. In a large bowl, stir together the crushed tomatoes, olive oil, garlic, salt, basil, chopped olives, onion, feta and red wine vinegar. Cover and refrigerate overnight to give the flavors time to marry. Stir again and taste, adjusting the seasonings and flavorings, if desired, before serving. Serve with sliced ciabatta bread.
2. Note: Adapted from Palomino Restaurant in Westwood. The recipe can be made using fresh tomatoes. Substitute a generous pound (about 7) of plum tomatoes, peeled, seeded and crushed with juice
3. )
   
   Food tags
   Vegetable, Low Protein,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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