Tomato and feta relish (recipe)
| Tomato and feta relish (recipe) | |
|---|---|
| Name | Tomato and feta relish |
| Ingredients | Tomatoes with juice • Olive oil • Garlic • Salt • Fresh basil • Kalamata olives • Red onion • Feta cheese • Red wine vinegar |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 217.2 |
| Fat | 20.8 |
| Protein | 2.5 |
| Carbohydrate | 6.5 |
| Fiber | 1.6 |
| Net carbohydrates | 4.9 |
| Sugar | 3.7 |
| Saturated fat | 4 |
| Cholesterol (mg) | 8.4 |
| Sodium | 389.1 |
| Yield | 3 cups (approximately) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato and feta relish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tomato and feta relish (recipe) image(external)
Recipe instructions
- In a large bowl, stir together the crushed tomatoes, olive oil, garlic, salt, basil, chopped olives, onion, feta and red wine vinegar. Cover and refrigerate overnight to give the flavors time to marry. Stir again and taste, adjusting the seasonings and flavorings, if desired, before serving. Serve with sliced ciabatta bread.
- Note: Adapted from Palomino Restaurant in Westwood. The recipe can be made using fresh tomatoes. Substitute a generous pound (about 7) of plum tomatoes, peeled, seeded and crushed with juice
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Food tags
Vegetable, Low Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
