Tsiren dakakken nama - nigerian kofta (recipe)
Tsiren dakakken nama - nigerian kofta (recipe) | |
---|---|
Name | Tsiren dakakken nama - nigerian kofta |
Ingredients | Lean ground beef • Onion • Egg • Fresh coriander • Nutmeg • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 252.7 |
Fat | 13.9 |
Protein | 26.9 |
Carbohydrate | 3.1 |
Fiber | 0.7 |
Net carbohydrates | 2.4 |
Sugar | 1.5 |
Saturated fat | 5.6 |
Cholesterol (mg) | 127.8 |
Sodium | 101.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tsiren dakakken nama - nigerian kofta (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tsiren dakakken nama - nigerian kofta (recipe) details
Tsiren dakakken nama - nigerian kofta (recipe) image(external)
Recipe instructions
- Put all the ingredients except the oil in a large bowl and mix together with fork. Cover and refrigerate the mixture for 1 hour.
- Light the barbecue fire or grill.
- Divide the mixture into 12 equal portions, shaped each portion into a sausage about 5cm/2inches long, squeezing each sausage firmly to make it as compact as possible.
- Brush 4 kebab skewer and push through sausage, moulding them firmly on the skewer. Brush kebab all over with oil and place on the grill. Cook kebab over the hot coal for 7-10 minutes, turning frequently.
-
Serve garnished with lemon slices.
Food tags
High Protein,
Tsiren dakakken nama - nigerian kofta (recipe) details
Time:
Prep Time in Hours and Mins:20M
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