Vegan rainbow trout (recipe)

Vegan rainbow trout (recipe)
Name	Vegan rainbow trout
Ingredients	Extra firm tofu • Olive oil • Soy sauce
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	73.4
Fat	5.9
Protein	5.2
Carbohydrate	1.1
Fiber	0.6
Net carbohydrates	0.5
Sugar	0.4
Saturated fat	1
Cholesterol (mg)	0
Sodium	133
Servings	8
Yield	8 slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan rainbow trout (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Vegan rainbow trout (recipe) image(external)

Recipe instructions

1. Drain the tofu and place it on a cutting board, drying it off with paper towels and squeezing out extra water very carefully.
2. Cut into 8 length-wise chunks, then put them into a tossing bowl.
3. Make a marinade out of the other ingredients.
4. Layer the marinade over the tofu and toss well to coat.
5. Let it sit for 20-30 minutes to absorb the flavors.
6. Heat up a frying pan over medium heat, and cook each piece for about 5-6 minutes on each side until nicely browned.
   
   Food tags
   Low Cholesterol, Healthy,, Easy

Vegan rainbow trout (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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