Vegetarian garlic hamburger pizza (recipe)
| Vegetarian garlic hamburger pizza (recipe) | |
|---|---|
| Name | Vegetarian garlic hamburger pizza |
| Ingredients | Vegetarian beef substitute • Garlic cloves • Roma tomato • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 25.5 |
| Fat | 2.3 |
| Protein | 0.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 1 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian garlic hamburger pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vegetarian garlic hamburger pizza (recipe) image(external)
Recipe instructions
- In a large pot or frying pan, saute the hamburger substitute with a small amount of water. Add garlic. Cook thoroughly until no longer frozen, approximately 5-10 minutes. Let cool while preparing the rest of the recipe.
- Prepare your dough according to the package instructions. Once rolled, evenly cover the dough with a coat of olive oil, adding more to serve as a thin sauce.
- Sprinkle the oiled dough with pizza seasoning. The dough shouldn't be smothered with it, but should be delicately seasoned.
- Cover the dough with the \Cheddar\ Veggie Shreds and then sprinkle with the hamburger mixture and Roma tomato. Top with the \Mozzarella\ Veggie Shreds and sprinkle with pizza seasoning once more.
- Bakeaccording to the dough's instructions, approximately 13-20 minutes at 350 degrees, depending on the brand.
- Cut and serve!.
Food tags
Soy/Tofu, Beans,
Vegetarian garlic hamburger pizza (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
