Vegetarian veggie pizza (recipe)
| Vegetarian veggie pizza (recipe) | |
|---|---|
| Name | Vegetarian veggie pizza |
| Ingredients | Onion • Red bell pepper • Green bell pepper • Zucchini • Fresh mushrooms • Part-skim mozzarella cheese • Tomato sauce |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 92.6 |
| Fat | 5.5 |
| Protein | 5.9 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 3.2 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 12.1 |
| Sodium | 334.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian veggie pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute vegetables in oil, drain and cool.
- Stir in cheese.
- Roll dough into a 1/2-inch-thick circle.
- Put on a 12-inch pizza pan or 10-inch pie plate.
- Spread Italian Tomato Sauce on pizza.
- Spoon vegetable mixture over sauce.
- Bakepizza at 400 degrees for 20 minutes.
- Cool, cover with heavy aluminum foil and freeze.
- To serve, thaw and heat in a preheated 400-degree oven for about 20 minutes.
Food tags
Onions, Peppers, Vegetable,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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