Veggie ham and eggs (recipe)
| Veggie ham and eggs (recipe) | |
|---|---|
| Name | Veggie ham and eggs |
| Ingredients | Cooked ham • Fresh mushrooms • Green onion • Butter • Eggs • Milk • Salt • Cheddar cheese |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 421.3 |
| Fat | 31.3 |
| Protein | 30.1 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 1.8 |
| Saturated fat | 15.3 |
| Cholesterol (mg) | 450.8 |
| Sodium | 543.8 |
| Servings | 4 |
| Reviewaggregate | |
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|= try cooked and crumbled bacon. Or use different veggies and cheese to suit your family's tastes. From Taste of Home.-->
Veggie ham and eggs (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie ham and eggs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a skillet, sautv the ham, mushrooms, pepper and onions in butter for 6 minutes or until veggies are tender.
- In a bowl, combine the eggs, milk and salt.
- Remove ham mixture from skillet; keep warm.
- In same skillet, add egg mixture; cook and stir til eggs are slightly set.
- Add ham mixture.
- Cook and stir until eggs are completely set.
- Sprinkle with cheese.
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