Very poor man's lobster (recipe)

Very poor man's lobster (recipe)
Name	Very poor man's lobster
Ingredients	Lemon juice • Butter • Paprika
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.016666667
Totaltime (in hours)	0.283333334
Keto friendliness	Keto friendly
Calories	208.8
Fat	2.2
Protein	44.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0.3
Cholesterol (mg)	161.2
Sodium	195.2
Yield	1 1lb fillet
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Very poor man's lobster (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Very poor man's lobster (recipe) image(external)

Recipe instructions

1. Make 3 slits with knife into fish fillet.
2. Place fish fillet in broil pan and sprinkle with the breadcrumbs, lemon juice, paprika and 3 pats of butter.
3. Broil fillet for 7-8 minutes.
4. Turn over, make 3 more slits and repeat with the bread crumbs, lemon juice, paprika and 3 more pats of butter; and broil another 7-8 minutes.
5. Serve with browned butter; french fries or rice, and cole slaw.
   
   Food tags
   High Protein, Healthy, High In..., Broil/Grill,, Oven, Easy

Very poor man's lobster (recipe) details

Time:
Prep Time in Hours and Mins:17M

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