Very poor man's lobster (recipe)
Very poor man's lobster (recipe) | |
---|---|
Name | Very poor man's lobster |
Ingredients | Lemon juice • Butter • Paprika |
Cooktime (in hours) | 0.266666667 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.283333334 |
Keto friendliness | Keto friendly |
Calories | 208.8 |
Fat | 2.2 |
Protein | 44.1 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.3 |
Cholesterol (mg) | 161.2 |
Sodium | 195.2 |
Yield | 1 1lb fillet |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Very poor man's lobster (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Very poor man's lobster (recipe) image(external)
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- Make 3 slits with knife into fish fillet.
- Place fish fillet in broil pan and sprinkle with the breadcrumbs, lemon juice, paprika and 3 pats of butter.
- Broil fillet for 7-8 minutes.
- Turn over, make 3 more slits and repeat with the bread crumbs, lemon juice, paprika and 3 more pats of butter; and broil another 7-8 minutes.
- Serve with browned butter; french fries or rice, and cole slaw.
Food tags
High Protein, Healthy, High In..., Broil/Grill,, Oven, Easy
Very poor man's lobster (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD